Super Green Smoothie

30g Spinach
10g Parsley
1 Avocado
2 Dates
300ml Water
Handful of ice

1. Remove the stone from the middle of the avocado and dates, scoop out the flesh of the avocado.
2. Add all of the ingredients, including the ice, to a blender and blend for 20 seconds or unit a smooth consistency. 
3. Serve straight away and enjoy whilst cold.


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