Super Green Smoothie

Ingredients:
30g Spinach
10g Parsley
1 Avocado
2 Dates
300ml Water
Handful of ice


Method:

1. Remove the stone from the middle of the avocado and dates, scoop out the flesh of the avocado.
2. Add all of the ingredients, including the ice, to a blender and blend for 20 seconds or unit a smooth consistency. 
3. Serve straight away and enjoy whilst cold.

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